Hugh Trenchard 20:08 row
4,113m
Meters
20:08.0
Time
2:26.8
Pace
230
Calories
90
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 112 |
April 01, 2024 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,113m | 2:26.8 | 111 | 680 | 20 | 90 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 99 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 100 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 97 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 23 | 78 |
| 20:08.0 | 18m | 3:42.2 | 32 | 409 | 8 | 77 |
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Workout Graph
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