Hugh Trenchard 34:26 row
7,618m
Meters
34:26.9
Time
2:15.6
Pace
445
Calories
101
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 684 |
April 24, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.9 | 7,618m | 2:15.6 | 140 | 782 | 19 | 101 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 104 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 104 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 106 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 103 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 104 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 104 |
| 34:26.9 | 951m | 2:20.3 | 127 | 735 | 20 | 87 |
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Workout Graph
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