Hugh Trenchard 31:53 row
7,052m
Meters
31:53.3
Time
2:15.6
Pace
411
Calories
100
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 115 |
May 22, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.3 | 7,052m | 2:15.6 | 140 | 782 | 19 | 100 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 96 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 99 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 102 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 103 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 104 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 103 |
| 31:53.3 | 401m | 2:21.2 | 124 | 727 | 20 | 95 |
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Workout Graph
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