Hugh Trenchard 13:13 row
3,019m
Meters
13:13.6
Time
2:11.4
Pace
183
Calories
114
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 116 |
May 24, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.6 | 3,019m | 2:11.4 | 154 | 830 | 24 | 114 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 112 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | 129 |
| 13:13.6 | 659m | 2:26.8 | 110 | 680 | 28 | 101 |
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