Hugh Trenchard 16:04 row
3,144
Meters
16:04.5
Time
2:33.3
Pace
170
Calories
122
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 110 |
May 24, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:04.5 | 3,144 | 2:33.3 | 97 | 634 | 170 | 22 | 122 |
| 5:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 25 | 122 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 22 | 128 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 21 | 123 |
| 16:04.5 | 183 | 2:56.2 | 64 | 502 | 9 | 24 | 115 |
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Workout Graph
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