Hugh Trenchard 28:12 row
6,123m
Meters
28:12.1
Time
2:18.1
Pace
354
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 118 |
May 30, 2024 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.1 | 6,123m | 2:18.1 | 133 | 756 | 22 | 122 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 25 | 129 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 129 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 124 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 121 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 119 |
| 28:12.1 | 667m | 2:24.0 | 117 | 703 | 23 | 110 |
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