Hugh Trenchard 21:53 row
4,519m
Meters
21:53.6
Time
2:25.3
Pace
255
Calories
119
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 116 |
June 01, 2024 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.6 | 4,519m | 2:25.3 | 114 | 692 | 22 | 119 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 26 | 121 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 126 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 124 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 116 |
| 21:53.6 | 400m | 2:22.0 | 122 | 720 | 21 | 111 |
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Workout Graph
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