Hugh Trenchard 20:04 row
5,511m
Meters
20:04.1
Time
1:49.2
Pace
407
Calories
161
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 116 |
June 11, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 5,511m | 1:49.2 | 268 | 1223 | 28 | 161 |
| 6:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 28 | 154 |
| 12:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 28 | 160 |
| 18:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 28 | 166 |
| 20:04.1 | 567m | 1:49.4 | 267 | 1219 | 28 | 166 |
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Workout Graph
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