Hugh Trenchard 23:21 row
5,010
Meters
23:21.5
Time
2:19.8
Pace
292
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 108 |
June 11, 2024 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.5 | 5,010 | 2:19.8 | 128 | 740 | 292 | 21 | 120 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 23 | 120 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 22 | 129 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 121 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 21 | 116 |
| 23:21.5 | 713 | 2:21.3 | 124 | 726 | 41 | 21 | 117 |
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Workout Graph
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