Hugh Trenchard 30:00 row
8,164m
Meters
30:00.0
Time
1:50.2
Pace
596
Calories
162
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
June 23, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,164m | 1:50.2 | 261 | 1199 | 28 | 162 |
| 6:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 28 | 153 |
| 12:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 28 | 158 |
| 18:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 28 | 162 |
| 24:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 28 | 165 |
| 30:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 29 | 172 |