Hugh Trenchard 20:41 row
4,560m
Meters
20:41.1
Time
2:16.0
Pace
268
Calories
107
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 113 |
July 23, 2024 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.1 | 4,560m | 2:16.0 | 139 | 777 | 20 | 107 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 114 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 115 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 112 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 102 |
| 20:41.1 | 121m | 2:49.8 | 71 | 545 | 20 | 96 |
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Workout Graph
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