Hugh Trenchard 40:03 row
10,035m
Meters
40:03.5
Time
1:59.7
Pace
667
Calories
139
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 962 |
| Drag Factor | 114 |
July 24, 2024 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.5 | 10,035m | 1:59.7 | 204 | 1001 | 23 | 139 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 116 |
| 10:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 27 | 153 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 135 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 136 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 137 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 133 |
| 35:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 137 |
| 40:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 26 | 153 |
| 40:03.5 | 14m | 2:05.0 | 179 | 916 | 17 | 153 |
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Workout Graph
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