Hugh Trenchard 31:14 row
7,017
Meters
31:14.5
Time
2:13.5
Pace
421
Calories
112
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 113 |
July 24, 2024 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:14.5 | 7,017 | 2:13.5 | 147 | 805 | 421 | 22 | 112 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 | 124 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 22 | 124 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 22 | 122 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 | 117 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 22 | 116 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 22 | 96 |
| 31:14.5 | 194 | 3:12.0 | 49 | 470 | 9 | 24 | 89 |
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Workout Graph
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