Hugh Trenchard 48:28 row
11,623
Meters
48:28.8
Time
2:05.1
Pace
735
Calories
123
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 114 |
August 10, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:28.8 | 11,623 | 2:05.1 | 179 | 909 | 735 | 22 | 123 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 21 | 126 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 22 | 126 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 22 | 128 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 22 | 127 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 22 | 127 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 22 | 122 |
| 35:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 22 | 128 |
| 40:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 22 | 126 |
| 45:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 22 | 124 |
| 48:28.8 | 753 | 2:18.6 | 131 | 741 | 43 | 24 | 102 |
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Workout Graph
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