Hugh Trenchard 11:13 row
2,516m
Meters
11:13.9
Time
2:13.9
Pace
153
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 114 |
August 17, 2024 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.9 | 2,516m | 2:13.9 | 146 | 801 | 24 | 150 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 136 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 147 |
| 11:13.9 | 367m | 1:40.6 | 343 | 1480 | 34 | 167 |
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