Hugh Trenchard 20:47 row
5,017m
Meters
20:47.0
Time
2:04.2
Pace
320
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 111 |
August 20, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.0 | 5,017m | 2:04.2 | 182 | 927 | 23 | 148 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 153 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 152 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 149 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 145 |
| 20:47.0 | 185m | 2:07.0 | 171 | 887 | 22 | 141 |
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Workout Graph
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