Hugh Trenchard 30:02 row
8,050m
Meters
30:02.2
Time
1:51.9
Pace
580
Calories
166
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 117 |
August 22, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 8,050m | 1:51.9 | 250 | 1158 | 27 | 166 |
| 12:00.0 | 3,212m | 1:52.0 | 249 | 1155 | 27 | 156 |
| 24:00.0 | 3,224m | 1:51.6 | 251 | 1165 | 27 | 167 |
| 30:02.2 | 1,615m | 1:52.1 | 248 | 1154 | 28 | 175 |
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Workout Graph
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