Hugh Trenchard 30:13 row
6,589m
Meters
30:13.0
Time
2:17.5
Pace
381
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 106 |
August 22, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.0 | 6,589m | 2:17.5 | 134 | 762 | 21 | 118 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 127 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 124 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 119 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 117 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 115 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 113 |
| 30:13.0 | 36m | 3:00.5 | 59 | 504 | 18 | 111 |
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Workout Graph
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