Hugh Trenchard 1:11:17 row
16,522
Meters
1:11:17.4
Time
2:09.4
Pace
1009
Calories
114
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 1458 |
| Drag Factor | 202 |
September 13, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:17.4 | 16,522 | 2:09.4 | 161 | 849 | 1009 | 20 | 114 |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 822 | 137 | 19 | 113 |
| 20:00.0 | 2,345 | 2:07.9 | 167 | 870 | 145 | 20 | 117 |
| 30:00.0 | 2,327 | 2:08.9 | 163 | 858 | 143 | 20 | 117 |
| 40:00.0 | 2,335 | 2:08.4 | 165 | 864 | 144 | 20 | 117 |
| 50:00.0 | 2,323 | 2:09.1 | 162 | 852 | 142 | 21 | 115 |
| 1:00:00.0 | 2,315 | 2:09.5 | 161 | 852 | 142 | 21 | 113 |
| 1:10:00.0 | 2,307 | 2:10.0 | 159 | 840 | 140 | 21 | 113 |
| 1:11:17.4 | 286 | 2:15.3 | 141 | 744 | 16 | 20 | 107 |
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Workout Graph
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