Hugh Trenchard 7:20 row
1,217m
Meters
7:20.7
Time
3:01.0
Pace
61
Calories
114
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 183 |
| Drag Factor | 110 |
September 15, 2024 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.7 | 1,217m | 3:01.0 | 59 | 502 | 25 | 114 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 26 | 119 |
| 7:20.7 | 347m | 3:22.7 | 42 | 444 | 23 | 109 |
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Workout Graph
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