Hugh Trenchard 1609m row
1,609m
Meters
5:45.8
Time
1:47.4
Pace
120
Calories
164
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 176 |
| Drag Factor | 89 |
September 15, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.8 | 1,609m | 1:47.4 | 282 | 1270 | 30 | 164 |
| 1:26.2 | 400m | 1:47.7 | 280 | 1262 | 31 | 155 |
| 1:25.7 | 800m | 1:47.1 | 285 | 1279 | 31 | 163 |
| 1:25.8 | 1,200m | 1:47.2 | 284 | 1276 | 30 | 167 |
| 1:25.6 | 1,600m | 1:47.0 | 286 | 1283 | 32 | 169 |
| 0:02.5 | 1,609m | 2:18.8 | 131 | 749 | 0 | 170 |
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Workout Graph
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