Hugh Trenchard 1200m row
1,200m
Meters
4:15.3
Time
1:46.3
Pace
90
Calories
161
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 32 |
| Stroke Count | 136 |
| Drag Factor | 112 |
September 15, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.3 | 1,200m | 1:46.3 | 291 | 1300 | 32 | 161 |
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 33 | 152 |
| 1:03.9 | 600m | 1:46.5 | 290 | 1297 | 32 | 161 |
| 1:03.8 | 900m | 1:46.3 | 291 | 1301 | 31 | 166 |
| 1:03.1 | 1,200m | 1:45.1 | 301 | 1335 | 32 | 168 |
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Workout Graph
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