Hugh Trenchard 1000m row
1,000
Meters
3:29.9
Time
1:44.9
Pace
75
Calories
159
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 32 |
| Stroke Count | 114 |
| Drag Factor | 115 |
September 15, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1286 | 75 | 32 | 159 |
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 15 | 34 | 146 |
| 0:42.0 | 400 | 1:45.0 | 302 | 1285 | 15 | 31 | 156 |
| 0:41.8 | 600 | 1:44.5 | 307 | 1291 | 15 | 33 | 162 |
| 0:42.0 | 800 | 1:45.0 | 302 | 1285 | 15 | 31 | 165 |
| 0:41.5 | 1,000 | 1:43.7 | 313 | 1301 | 15 | 33 | 167 |
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Workout Graph
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