Hugh Trenchard 4:24 row
507m
Meters
4:24.9
Time
4:21.2
Pace
27
Calories
99
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 109 |
September 15, 2024 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.9 | 507m | 4:21.2 | 20 | 367 | 27 | 99 |
| 4:24.9 | 508m | 4:20.7 | 20 | 367 | 27 | 99 |
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Workout Graph
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