Hugh Trenchard 15:32 row
3,437m
Meters
15:32.7
Time
2:15.6
Pace
201
Calories
106
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 104 |
September 18, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.7 | 3,437m | 2:15.6 | 140 | 782 | 20 | 106 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 108 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 111 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 106 |
| 15:32.7 | 107m | 2:32.8 | 98 | 637 | 24 | 101 |
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Workout Graph
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