Hugh Trenchard 36:23 row
8,070m
Meters
36:23.2
Time
2:15.2
Pace
474
Calories
103
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 708 |
| Drag Factor | 116 |
September 20, 2024 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.2 | 8,070m | 2:15.2 | 141 | 786 | 19 | 103 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 105 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 104 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 103 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 105 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 105 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 104 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 103 |
| 36:23.2 | 288m | 2:24.4 | 116 | 699 | 19 | 96 |
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Workout Graph
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