Hugh Trenchard 14:15 row
3,021m
Meters
14:15.5
Time
2:21.5
Pace
173
Calories
107
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 116 |
September 21, 2024 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.5 | 3,021m | 2:21.5 | 123 | 724 | 25 | 107 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 113 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 | 115 |
| 14:15.5 | 788m | 2:42.1 | 82 | 582 | 26 | 94 |
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Workout Graph
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