Hugh Trenchard 15:57 row
4,006m
Meters
15:57.9
Time
1:59.5
Pace
267
Calories
155
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 116 |
September 21, 2024 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.9 | 4,006m | 1:59.5 | 205 | 1004 | 25 | 155 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 146 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 | 154 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 26 | 159 |
| 15:57.9 | 264m | 1:49.6 | 265 | 1213 | 30 | 162 |
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Workout Graph
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