Hugh Trenchard 23:20 row
5,022m
Meters
23:20.2
Time
2:19.4
Pace
286
Calories
113
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 108 |
September 21, 2024 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.2 | 5,022m | 2:19.4 | 129 | 744 | 21 | 113 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 113 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 116 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 114 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 113 |
| 23:20.2 | 712m | 2:20.5 | 126 | 733 | 21 | 110 |
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Workout Graph
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