Hugh Trenchard 1200m row
1,200
Meters
4:13.4
Time
1:45.5
Pace
92
Calories
163
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 31 |
| Stroke Count | 133 |
| Drag Factor | 119 |
September 25, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.4 | 1,200 | 1:45.5 | 297 | 1307 | 92 | 31 | 163 |
| 1:03.7 | 300 | 1:46.1 | 292 | 1299 | 23 | 32 | 154 |
| 1:03.2 | 600 | 1:45.3 | 299 | 1310 | 23 | 31 | 164 |
| 1:03.6 | 900 | 1:46.0 | 294 | 1301 | 23 | 31 | 167 |
| 1:02.8 | 1,200 | 1:44.6 | 305 | 1318 | 23 | 32 | 170 |
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Workout Graph
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