Hugh Trenchard 900m row
900m
Meters
3:09.0
Time
1:45.0
Pace
67
Calories
162
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 32 |
| Stroke Count | 102 |
| Drag Factor | 119 |
September 25, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.0 | 900m | 1:45.0 | 302 | 1340 | 32 | 162 |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 34 | 148 |
| 0:41.9 | 400m | 1:44.7 | 305 | 1348 | 32 | 160 |
| 0:41.8 | 600m | 1:44.5 | 307 | 1355 | 33 | 165 |
| 0:41.9 | 800m | 1:44.7 | 305 | 1348 | 32 | 168 |
| 0:21.0 | 900m | 1:45.0 | 302 | 1340 | 31 | 169 |
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Workout Graph
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