Hugh Trenchard 3:24 row
515
Meters
3:24.1
Time
3:18.1
Pace
25
Calories
107
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Stroke Count | 84 |
| Drag Factor | 116 |
September 25, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:24.1 | 515 | 3:18.1 | 45 | 440 | 25 | 25 | 107 |
| 3:24.1 | 516 | 3:17.7 | 45 | 440 | 25 | 25 | 107 |
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Workout Graph
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