Hugh Trenchard 1:16:04 row
17,078m
Meters
1:16:04.3
Time
2:13.6
Pace
1014
Calories
106
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 1541 |
| Drag Factor | 220 |
September 26, 2024 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:04.3 | 17,078m | 2:13.6 | 147 | 804 | 20 | 106 |
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 20 | 105 |
| 20:00.0 | 2,250m | 2:13.3 | 148 | 808 | 20 | 109 |
| 30:00.0 | 2,260m | 2:12.7 | 150 | 814 | 20 | 108 |
| 40:00.0 | 2,254m | 2:13.0 | 148 | 810 | 20 | 106 |
| 50:00.0 | 2,238m | 2:14.0 | 145 | 800 | 20 | 108 |
| 1:00:00.0 | 2,256m | 2:12.9 | 149 | 812 | 20 | 108 |
| 1:10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 20 | 108 |
| 1:16:04.3 | 1,323m | 2:17.6 | 134 | 761 | 22 | 102 |
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Workout Graph
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