Hugh Trenchard 40:16 row
10,009m
Meters
40:16.4
Time
2:00.7
Pace
655
Calories
137
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 115 |
September 27, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.4 | 10,009m | 2:00.7 | 199 | 984 | 22 | 137 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 141 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 | 140 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 137 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 | 137 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 136 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 136 |
| 35:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 | 137 |
| 40:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 135 |
| 40:16.4 | 61m | 2:14.4 | 144 | 795 | 19 | 134 |
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Workout Graph
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HR a bit high for the pace. Might need to back off on intervals and focus on longer distance/zone 2 to build a mileage base.