Hugh Trenchard 21097m row
21,097m
Meters
1:19:09.2
Time
1:52.5
Pace
1508
Calories
164
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 2223 |
| Drag Factor | 115 |
September 28, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:09.2 | 21,097m | 1:52.5 | 245 | 1144 | 28 | 164 |
| 16:06.5 | 4,300m | 1:52.3 | 247 | 1148 | 27 | 156 |
| 16:04.1 | 8,600m | 1:52.1 | 248 | 1154 | 28 | 162 |
| 16:07.9 | 12,900m | 1:52.5 | 246 | 1144 | 28 | 164 |
| 16:09.2 | 17,200m | 1:52.6 | 245 | 1141 | 29 | 168 |
| 14:41.7 | 21,097m | 1:53.1 | 242 | 1132 | 30 | 173 |
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Workout Graph
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feeling a bit better - finally able to hold a higher HR for a sustained period. Was hoping for sub-1:19, but happy to see some progress in fitness.