Hugh Trenchard 1:00:05 row
13,518m
Meters
1:00:05.6
Time
2:13.3
Pace
803
Calories
107
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 116 |
September 29, 2024 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.6 | 13,518m | 2:13.3 | 148 | 807 | 20 | 107 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 106 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 107 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 106 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 109 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 107 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 109 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 107 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 107 |
| 45:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 107 |
| 50:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 108 |
| 55:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 107 |
| 1:00:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 108 |
| 1:00:05.6 | 17m | 2:44.7 | 78 | 569 | 11 | 107 |
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Workout Graph
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