Hugh Trenchard 3006m row
3,006m
Meters
10:44.5
Time
1:47.2
Pace
228
Calories
160
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 29 |
| Stroke Count | 314 |
| Drag Factor | 90 |
October 02, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.5 | 3,006m | 1:47.2 | 284 | 1277 | 29 | 160 |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 29 | 153 |
| 3:33.5 | 2,000m | 1:46.7 | 288 | 1290 | 30 | 161 |
| 3:34.3 | 3,000m | 1:47.1 | 285 | 1279 | 30 | 165 |
| 0:02.2 | 3,006m | 3:03.3 | 57 | 495 | 0 | 164 |
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Workout Graph
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