Hugh Trenchard 4x500m/2:00r row
2,000m
Meters
6:52.1
Time
1:43.0
Pace
158
Calories
162
Heart Rate
| Rest Distance | 897m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,897m |
| Overall Time | 14:52.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 35 |
| Stroke Count | 476 |
| Drag Factor | 116 |
October 02, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.1 | 2,000m | 1:43.0 | 320 | 1401 | 35 | 162 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 37 | 161 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 37 | 163 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 35 | 161 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 34 | 163 |
| r897m |
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Workout Graph
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