Hugh Trenchard 16:35 row
3,513m
Meters
16:35.7
Time
2:21.7
Pace
199
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 116 |
October 02, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.7 | 3,513m | 2:21.7 | 123 | 723 | 21 | 117 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 122 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 120 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 115 |
| 16:35.7 | 326m | 2:26.7 | 111 | 680 | 21 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Intervals - feel like I should be going better for the longer intervals, but we'll see how things progress.
3006m - 10:44.5 - 1:47.2
1500m - 5:14.7 - 144.9
1000m - 3:29.6 - 1:44.8
750m - 2:33.1 - 142.0
500m - 1:41.4
500m - 1:42.8
500m - 1:44.0
500m - 1:43.9
_______
8256m