Hugh Trenchard 31:07 row
7,012
Meters
31:07.9
Time
2:13.1
Pace
418
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 112 |
October 04, 2024 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.9 | 7,012 | 2:13.1 | 148 | 805 | 418 | 24 | 120 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 17 | 118 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 19 | 119 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 25 | 129 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 27 | 119 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 30 | 121 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 27 | 114 |
| 31:07.9 | 230 | 2:27.6 | 109 | 636 | 12 | 24 | 120 |
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Workout Graph
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