Hugh Trenchard 30:07 row
7,107m
Meters
30:07.3
Time
2:07.1
Pace
442
Calories
115
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 103 |
October 05, 2024 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,107m | 2:07.1 | 170 | 885 | 21 | 115 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 116 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 118 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 114 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 117 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 114 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 116 |
| 30:07.3 | 20m | 3:02.5 | 58 | 498 | 25 | 112 |
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Workout Graph
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