Hugh Trenchard 15000m row
15,000m
Meters
1:01:38.9
Time
2:03.2
Pace
965
Calories
119
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 1357 |
| Drag Factor | 109 |
October 05, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:38.9 | 15,000m | 2:03.2 | 187 | 942 | 22 | 119 |
| 12:15.9 | 3,000m | 2:02.6 | 190 | 952 | 22 | 115 |
| 12:19.4 | 6,000m | 2:03.2 | 187 | 943 | 22 | 121 |
| 12:23.2 | 9,000m | 2:03.8 | 184 | 933 | 22 | 119 |
| 12:21.4 | 12,000m | 2:03.5 | 186 | 938 | 22 | 122 |
| 12:19.1 | 15,000m | 2:03.1 | 187 | 944 | 22 | 120 |
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Workout Graph
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