Hugh Trenchard 20:10 row
4,616m
Meters
20:10.2
Time
2:11.0
Pace
279
Calories
108
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 109 |
October 05, 2024 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.2 | 4,616m | 2:11.0 | 155 | 834 | 21 | 108 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 108 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 111 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 112 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 108 |
| 20:10.2 | 24m | 3:32.5 | 36 | 425 | 12 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.