Hugh Trenchard 2x1000m/2:30r row
2,000m
Meters
7:00.7
Time
1:45.1
Pace
155
Calories
168
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,604m |
| Overall Time | 12:00.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 32 |
| Stroke Count | 362 |
| Drag Factor | 115 |
October 08, 2024 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.7 | 2,000m | 1:45.1 | 301 | 1335 | 32 | 168 |
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 32 | 167 |
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 32 | 169 |
| r604m |
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Workout Graph
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