Hugh Trenchard 3x500m/2:00r row
1,500m
Meters
5:09.5
Time
1:43.1
Pace
119
Calories
162
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,045m |
| Overall Time | 11:09.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 34 |
| Stroke Count | 327 |
| Drag Factor | 113 |
October 08, 2024 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.5 | 1,500m | 1:43.1 | 319 | 1397 | 34 | 162 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 34 | 159 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 35 | 162 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 36 | 166 |
| r545m |
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Workout Graph
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