Hugh Trenchard 9:48 row
2,009m
Meters
9:48.0
Time
2:26.3
Pace
113
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 114 |
October 08, 2024 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.0 | 2,009m | 2:26.3 | 112 | 684 | 25 | 115 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 128 |
| 9:48.0 | 895m | 2:40.8 | 84 | 589 | 29 | 102 |
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Workout Graph
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intervals
3357m - 11:58.4 - 1:47.0
1647m - 5:47.4 - 1:45.4
1000m - 3:30.3 - 1:45.1
1000m - 3:30.5 - 1:45.2
500m - 1:44.3
500m - 1:43.2
500m - 1:42.1
_______
8504m