Hugh Trenchard 50:13 row
13,210m
Meters
50:13.5
Time
1:54.0
Pace
943
Calories
157
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 1312 |
| Drag Factor | 117 |
October 10, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:13.5 | 13,210m | 1:54.0 | 236 | 1111 | 26 | 157 |
| 12:00.0 | 3,214m | 1:52.0 | 249 | 1157 | 26 | 150 |
| 24:00.0 | 3,224m | 1:51.6 | 251 | 1165 | 26 | 157 |
| 36:00.0 | 3,230m | 1:51.4 | 253 | 1170 | 27 | 161 |
| 48:00.0 | 3,150m | 1:54.2 | 234 | 1106 | 27 | 161 |
| 50:13.5 | 391m | 2:50.7 | 70 | 542 | 19 | 160 |
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Workout Graph
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was planning on an hour effort, but was getting asthmatic around 48 minutes - not sure why - so aborted. HR was fine. Try again in a couple of days.