Hugh Trenchard 10:30 row
2,118m
Meters
10:30.4
Time
2:28.8
Pace
116
Calories
104
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 235 |
| Drag Factor | 116 |
October 10, 2024 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.4 | 2,118m | 2:28.8 | 106 | 665 | 22 | 104 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 113 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 102 |
| 10:30.4 | 80m | 3:10.0 | 51 | 475 | 22 | 99 |
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