Hugh Trenchard 16205m row
16,205
Meters
1:02:07.4
Time
1:55.0
Pace
1126
Calories
146
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 1630 |
| Drag Factor | 117 |
October 12, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:07.4 | 16,205 | 1:55.0 | 230 | 1087 | 1126 | 26 | 146 |
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1088 | 139 | 25 | 140 |
| 7:40.7 | 4,000 | 1:55.1 | 229 | 1086 | 139 | 26 | 142 |
| 7:40.7 | 6,000 | 1:55.1 | 229 | 1086 | 139 | 26 | 144 |
| 7:39.7 | 8,000 | 1:54.9 | 231 | 1088 | 139 | 26 | 145 |
| 7:39.9 | 10,000 | 1:54.9 | 230 | 1088 | 139 | 26 | 147 |
| 7:39.6 | 12,000 | 1:54.9 | 231 | 1088 | 139 | 27 | 148 |
| 7:39.7 | 14,000 | 1:54.9 | 231 | 1088 | 139 | 27 | 150 |
| 7:39.5 | 16,000 | 1:54.8 | 231 | 1089 | 139 | 27 | 150 |
| 0:47.8 | 16,205 | 1:56.5 | 221 | 1054 | 14 | 25 | 149 |
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Workout Graph
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