Hugh Trenchard 18:19 row
3,825m
Meters
18:19.9
Time
2:23.7
Pace
217
Calories
111
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 117 |
October 12, 2024 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.9 | 3,825m | 2:23.7 | 118 | 705 | 22 | 111 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 22 | 110 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 117 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 119 |
| 18:19.9 | 662m | 2:30.9 | 102 | 649 | 23 | 100 |
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Workout Graph
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